What’s power yoga?, Wellness - Keep fit with Namita - Bangalore Mirror,Bangalore Mirror

Power Yoga is a well-balanced, scientific,
synergetic method of movement comprising of
postures for the entire body, which are linked
together with breath and movement.
It is a combination of dynamic breathing and
strong, flowing movement, which creates a
high-heat, high-energy workout. This form of yoga is a choreographed sequence of postures that flow into one another, building strength, releasing tension from tight joints, and loosening muscles.

The method of connecting postures with flowing movement and breathing creates a high-heat, high-energy workout. This is what sets this practice apart from every other form of yoga.

READ MORE ABOUT POWER YOGA HERE :
What’s power yoga?, Wellness - Keep fit with Namita

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