Health Info/Weight loss Tips : Power diet for quick weight loss

There is a famous saying that Health is Wealth
and Healthy mind lives in a healthy body.
But today most of the people find it difficult to
reduce their weight and are becoming more
prone to Blood Pressure, cardiovascular
diseases and diabetes and the core reason
behind this is Obesity.
In this fast moving life we do not get much
time to spare for physical exercise so in such a
situation a healthy and nutritious diet can solve
the purpose.
Early Morning
Start your day with lemon juice and honey in
lukewarm water; this helps your body to get
rid of harmful acids produced by the body.
Breakfast
Choose any one or two from the following
options
Egg white omelet (2) + 2 slices of brown bread,
Milk (Skimmed Milk) +Cornflakes/ Oats /Wheat
bran
Fruit salad / Sprouts.
Vegetable Poha / Upma
Skimmed milk cottage cheese + Brown Bread
Pre Lunch
Take black coffee before the afternoon meal
this helps in boosting metabolism.
Lunch
Boiled / Roasted Chicken/ Soyabean (200 grams)
+Brown Rice (1/2 plate) / Chapatti (1)
Boiled Dal +salad + Brown Rice (1/2 plate) /
Chapatti (1-2)
Take Probiotic curd (100grams) as it helps in
digestion.
Vegetable Daliya


Read more info on Power Diet :
Power diet for quick weight loss - Times Of India