Health Info/Tips: Effects of drinking water while eating

Effects of Drinking water during meal:

Liquids taken during meals can dilute digestive enzymes and stomach
acids and these are essential to break down
the food and absorb nutrients. As it's harder to break down the food,
the stomach may produce more acids, which
could result in heartburn or acid reflux.

This could possible put more pressure on the small intestines as well because
the food is passed along from the stomach without being broken enough.

Drinking lots of water during
meals can affect the insulin level in the blood. When people drink
lots of water during meals, it's believed that it
increases the blood sugar faster - as if we eat high glycemic index food* - and
it increases insulin secretory as well.

The more insulin is released, the more fat it's likely to store in the
body. Because the reserve of the liver and
the muscles are limited, the more fat is generated.
Constipation and Gas problem.



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