Health Tips: Worried of losing proteins and vitamins after turning to vegetarian? Find alternatives now

If you thought giving up Meat would mean losing out on essential
protein and vitamins, here's a list of great alternatives :

1. PROTEIN: Soya, Whey, whole pulses, Oatmeal etc.,

2. IRON: Leafy Vegetables like Spinach, fruits like watermelon and
apples, and dry fruits. Even cooking in Iron vessels help.

3. OMEGA-3: Flax seeds, walnuts, canola oil etc.,

4. Calcium: Broccoli, beans, almonds and tofu.

So when are turning to vegeterianism?

Visit: www.peta.org and www.j.mp/satamazon

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